CPR/First Aid Hands-on Training in Phoenix, Arizona

Day 3 – Taco Bell Crunchwrap Supreme *Gluten Free & Healthy*

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Ever since I went gluten free, I have been CRAVING a crunchwrap supreme… so I made one yesterday and it was INCREDIBLE… here is my gluten free, super delish, way healthier version for you! Happy Friday!!


  •  1lb of ground chicken or ground turkey
  • Package of gluten free tortillas (big ones) – found at sprouts
  • Package of corn tortilla chips
  • Low Fat Sour Cream
  • Shredded Cheese – Or for the more unhealthy/TacoBell version – Tostitos® Nacho Cheese
  • Chili Powder
  • Diced tomatoes
  • Shredded lettuce

Step 1:  Cook the ground meat with chili powder, as if you were making taco meat


Step 2: Heat gluten free tortilla for 20 seconds

Step 3: Lay GF tortilla flat, spread sour cream in a small circle, add two scoops of ground meat and a handful of shredded cheese (or nacho cheese for the less healthier option) – place all in the center of tortilla and top with chips



Step 4: Top with lettuce and tomato – AND 1/4 of a GF tortilla – *this is important so the insides don’t fall out*



Step 5: Starting on the bottom, fold up the tortilla toward the center, continue all the way around until it is all folded over


Step 6: Carefully lift it up and set it fold side down on a non stick pan. Press with a spatula and cook until nice and brown, flip it over and cook the other side. It won’t take long at all.



And there you go! Throw it in a zip lock, take it to work, and heat it up at lunch time with some hot sauce!

Taco Bell – 540 Calories … Homemade – 380 calories